It’s a question that most of us fight against if you have children in sports or any activity you put your child in, no matter what it is we are in the middle of doing: Am I too hard on my child? We (I) wonder, in the middle of my workday, having married into the coaching life and most importantly…

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It’s Springtime and another week closer to Easter! I love how every plant is in full bloom and the green grass lays like fresh carpet across the lawn. It’s the perfect time to grab a picnic blanket and lay beneath the sun. I’m always usually alone, so being outside I usually spend a lot of time, meditating and catching up…

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For a long time I stopped caring about my appearance. I neglected my hair and it was starting to show, BIG time. I was allowing stress to secretly do whatever it wanted to my hair. Meaning – breakage, thinning, fading and most of all, never seeing life. I have always loved long hair since I was a small little child,…

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